Acerola Chia Lime Popsicles – Recipe Redux.

by Chef Pandita on August 21, 2011

Post image for Acerola Chia Lime Popsicles – Recipe Redux.

The Recipe Redux theme for this month is frozen desserts. I thought of making popsicles and got inspired at the market when I spotted some beautiful acerola cherries. Here in the Dominican Republic we call them “cerezas” and they’re eaten as is or used to make juice.  The amazing acerola cherry contains 60 times the vitamin C per gram of flesh of a citrus. It also contains vitamins A, B1, B2 and B3 as well as carotenoids and bioflavonoids which provide very important nutritive value and a possible use as an antioxidant. [source]

Acerola seeds are soft and the flesh is attached to it, they can’t be pitted so you just blend the whole cherries and strain to obtain their precious juice. I added chia seeds for texture and lime juice because I love tart flavors :)

Acerola chia lime popsicles


  • 6 cups of acerola cherries
  • 1 cup water
  • 3 limes
  • 2 tablespoons of chia seeds
  • 10 grams of stevia


  1. Wash cherries and blend with the cup of water.
  2. Strain the juice to remove solids, add the lime juice, chia seeds and stevia.
  3. Pour into popsicle molds and freeze.


Check out my fellow Redux bloggers and see what they came up with for this month’s challenge:

Emma Stirling – The Scoop on Nutrition
Greek Yogurt Pavlova Popsicles

Cherie Schetselaar – Grain Crazy
Blackberry Lemon Almond Torte

Emma Cutfield-The Hearty Heart
Coconut Ice, Blueberry and Cocoa, Joint Healing Dessert

Carlene Helble- Carlene’s Figments
Peanut Butter Banana ‘Ice Cream’ Sandwich

Janel Funk – Eat Well with Janel
Peanut Butter and Jelly Ice Cream

Kat Lynch – Eating The Week
Coconut Chia-Seed Fruit Pops

Dr Barb, Nutrition Budgeteer
Simply Fruit Mango-Pineapple Sorbet

Rebecca Scritchfield – MeFirst
5-minute Frozen Peach Pie

gretchen – kumquat
chocolate “ice cream” bars

Emily Greenfield – The Nutriscientist
Honey and strawberry semifreddo

Liz Marr – Liz On Food
Peach Lavender Ice Cream

Elizabeth Jarrard- Don’t (White) Sugar-Coat It
Adult Popsicles: Frozen Boozy Treats

Regan – The Professional Palate
Frozen Samoa Pie

Liz Weiss & Janice Newell Bissex – Meal Makeover Moms’ Kitchen
Healthy Blueberry and Mango Snow Cones

Jessica Fishman Levinson – Nutritioulicious
Watermelon Sorbet

Alexandra Caspero- Delicious Knowledge
Mango & Coconut Popsicles

Karman Meyer- Nutrition Adventures
Coconut Ice Cream with Strawberry Puree

Kristen Bourque- Swanky Dietitian
Peanut Butter Coffee Popsicles

EA Stewart-The Spicy RD
Luscious Lemonade Pie

Danielle Omar – Food Confidence RD
Banana Soft Serve

Katie Caputo- East Meats West
Auntie Rosie’s Ice Cream Pie

Alysa Bajenaru – Inspired RD
Coffee Granita

Kara Lydon – Peace, Love, and Food
Peanut Butter Banana “Ice Cream” With Dark Chocolate

Serena Ball- Teaspoon of Spice
Splendid Key Lime Frozen Yogurt

Nicole Ferring Holovach – Whole Health RD
Peaches and Rum Ice Cream Pie

Lisa @ Healthful Sense
Peanut Butter Vanilla Soft Serve

Jackie Mills – Delicious Diabetes Cooking
Summer Fruit Popsicles

Audra Losey – Nutrition Know How
Mocha Pops

Kristina LaRue – Love and Zest
Frozen Berry Yogurt

Stephanie Howard – Give them Something Better
Frozen Peanut Butter Pie

Have you tried acerola cherries?

Thanks for reading!

*panda hugs*