healthy

Breakfast Bowl: Protein Packed Chia Pudding

July 24, 2012
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Hi there! This is my first post after Barb from Creative Culinary worked her magic on my little blog. I am now self-hosted and looove the way my blog looks now what do you think?

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Guest post: Quinoa Carrot Cilantro Salad.

March 9, 2012
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  Yazmin Yeara is passionate about fashion. This young and talented girl left the Dominican Republic to go chase her dreams in Milan where she finished school recently; now she’s back in our sunny half island shaking up the dominican fashion scene. She shares cool finds on her Facebook page and on Twitter every day, […]

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#MeatlessMonday: Sakura’s Bean and Corn Salad.

February 6, 2012
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My cousin Sakura is famous for this salad.  The other day my mom and sister called her almost at the same time to ask for this recipe, and when she served at her house last Saturday I knew I had to share it here on my blog. I started writing this post on Saturday night […]

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Recipe Redux: Strawberry Kiwi Spinach Lime Hemp Smoothie!

January 21, 2012
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  So happy to be participating in the first #RecipeRedux of the year Happy New Year and welcome to January’s Theme: ʺFresh Startsʺ – This month is full of resolve for new beginnings and there’s no better way to start the day than a healthy breakfast makeover. We’re starting the New Year with a new […]

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Roasted chickpeas.

January 10, 2012
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Hello dear friends! It’s already the 10th day of the year, time flies I am back with a recipe for a very easy, delicious and healthy snack.  There are certain days a month when I crave salty crunchy food. Anxiety takes over and apple slices just don’t help at all… I make a batch of […]

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Strawberry Pistachio Green Salad

November 30, 2011
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My dad drove my two obaasans to Constanza on Monday, they had been staying for a week at my grandma’s and my dad had to go anyways to get some herb and flower plants for his new project at Pedernales. Constanza is one of my favorite towns in this half-island. No matter the season you […]

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Raw Zucchini Salad

November 8, 2011
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I just made this for lunch and it was so pretty I had to take some photos before eating it… Not every day iPhone photos, since I photograph almost everything I eat. I used my DSLR and took like a dozen pics, then put the camera away and ten minutes later the bowl was empty. Making this […]

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Recipe Redux: Pumpkin Apple Soup

October 21, 2011
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Oh how I miss blogging and taking pics for this blog. This panda would like to have 48h days, or maybe this little vacation was just what I needed… My job requires lots of time and attention, its definitely fun and great for me since it makes me think about food all day. However, developing […]

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Homemade Granola

September 16, 2011
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This week’s Muffin Monday featured Granola Muffins, which was the perfect excuse to make healthy homemade granola. I made bars for Music Man and left some loose to bake the muffins and *confessiontime* sprinkled some on ice cream during my PMS days. Most commercial granola has a lot of not-so-good-for-you ingredients [HFCS, sugar, palm oil, […]

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Muffin Monday: Granola Muffins with Homemade Granola!

September 11, 2011
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Muffin Monday has become part of my life and it feels good to be back baking with this wonderful group of blogger friends Music Man has been begging me to come up with healthy snacks and after making some date-nut-protein squares he asked for granola bars. He bought some the other day because he needed […]

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